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Lifestyle changes · cut your salt intake to less than 6g (oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your. Natural Ways to Lower Blood Pressure · Balance nutrients. Go for less sodium (under 1, mg per day) and more potassium. · Put probiotics on your side. Eating. Making five lifestyle changes can help lower your blood pressure · 1. Reduce the salt in your diet. · 2. Eat a healthy diet · 3. Whittle your waistline · 4. Get.

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Lifestyle changes · cut your salt intake to less than 6g (oz) a day, which is about a teaspoonful – find out how you can reduce the amount of salt in your. Systolic pressure is the top number in a blood pressure reading. It is high if it is. mmHg or above. Risk Factors for Heart Disease. Risk factors are. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and.

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30 minutes of moderate aerobic exercise, such as walking, for five days of the week can reduce your reading by 4 to 11 mm Hg. Step 2: Eat a heart-healthy diet. How to reduce your blood pressure: 6 top tips · 1. Regular physical activity · 2. Keep to a healthy weight · 3. Eat a healthy balanced diet · 4. Cut down on salt · 5. 1. Maintain a healthy weight. Being overweight is a major risk factor for high blood pressure. · 2. Reduce central obesity · 3. Stay physically active · 4. Quit.