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The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at. Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on. Brandt-Daroff exercises can help alleviate symptoms of positional vertigo. This involves quickly lying flat from a seated position, initially with your head.

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What Are Home Remedies for Vertigo? · A modified Epley maneuver is a type of physical therapy often prescribed that involves head and body movements done while. Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on. Ginger tea: Ginger, while well known for helping with nausea, has also been seen to fight vertigo. A study in the US Library of Medicine reported that ginger.

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The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). Sometimes vertigo is caused by simple dehydration. Reducing your sodium intake may help. But the best way to stay hydrated is to simply drink plenty of water. Treatments for Vertigo · Don't bend down if you need to pick something up. · Try not to stretch your neck, for example when exercising or reaching up to take.