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Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels. 4. A meal that contains a balance of carbs (including fiber), protein, and healthy fats can slow digestion, help you feel full, and provide a variety of important. A type 1 diabetes diet is important for people with type 1 diabetes to maintain proper blood sugar control. Meal timing, eating high glycemic index foods.

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Dinner ideas when you have diabetes · lasagne and salad · roast chicken and vegetables, with or without potatoes · beef stir-fry and vegetables, with or without. Diabetes SA recommended diet · Eat plenty of bread, cereals, pulses, vegetables, fruit. · Limit your sugar intake. · Drink lots of water. · Limit your fat intake. You can eat sugar Like anyone, it's important to ensure you're eating a healthy diet, but living with type 1 diabetes doesn't mean you need to cut sugar out.

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Meals should be high-fibre, low glycaemic index (GI) carbohydrates and be low in total saturated fats, added sugar and salt. On this page. Healthy eating and. You can eat sugar Like anyone, it's important to ensure you're eating a healthy diet, but living with type 1 diabetes doesn't mean you need to cut sugar out. Diabetes Mellitus: Basic Dietary Guideline · 1. Eat a Balanced Diet · 2. Moderate Your Sugar Intake · 3. Moderate Your Consumption of Rice and Other Starch · 4.